Juicing For Health

If you can’t eat it, juice it! Yes, you heard me right. Instead of swallowing ‘not so tasty’ whole foods, health experts around the world are recommending six to eight servings of fruit and vegetable juice on a daily basis. They fulfill all nutrient requirements, and moreover they save you lots of time. Research shows that daily intake of fruits and vegetables decreases the risk of serious health problems like Alzheimer’s, cancer, and stroke. Fruit juices also show anti-inflammation properties making them good for people with a high sugar and fat diet.


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Benefits of Juicing

The human body has an incredible capacity for healing and longevity. Our natural defenses are more potent than any administered drugs. However, because of our lifestyles, we tend to neglect this aspect. The result is a vicious circle in which we first overuse our body, then overfeed it to compensate. Over time, any healing power that our body possesses vanishes, leaving us vulnerable to a host of illnesses. The reason? What we eat and drink is largely governed by what “goes down well” or “tastes good”. A hectic lifestyle also leaves little time to prepare a meal.


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