Juicing For Health

If you can’t eat it, juice it! Yes, you heard me right. Instead of swallowing ‘not so tasty’ whole foods, health experts around the world are recommending six to eight servings of fruit and vegetable juice on a daily basis. They fulfill all nutrient requirements, and moreover they save you lots of time. Research shows that daily intake of fruits and vegetables decreases the risk of serious health problems like Alzheimer’s, cancer, and stroke. Fruit juices also show anti-inflammation properties making them good for people with a high sugar and fat diet.

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